Tuesday 10/4 A day off will do ya good .... so will a little 12 hour disagreement with ones stomach

1 x 300 free swim
1 x 300 (25 IM stroke / 25 free)
(fly/free/fly/free/back/free/back/free/breast/free/breast/free)
1 x 300 (25 6-1-6 drill free / 25 6-3-6 drill free)
1 x 300 (25 IM stroke / 25 free)
(fly/free/fly/free/back/free/back/free/breast/free/breast/free)
1 x 300 free swim
*all at :10 break

2 x 200 free @ 2:40
2 x 100 free @ 1:25
2 x 50 free @ :45

(:30 break)

1 x 100 IM @ 1:35                            }
3 x 50 IM exchanges @ :50                } x 2
(fly/back - back/breast - breast/free)
3 x 50 free @ :45                               }

(:30 break)

2 x 200 free @ 2:40

2 x 100 free @ 1:25
2 x 50 free @ :45

1 x 150 EZ

total  - 3850 y