September 30, 2011

yesterdays swim - IMcentric

400 free swim
300 free (kick / 6-3-6 / swim)
200 IM dril / swim
100 free swim
:10 break between each

100 IM @ 1:30
75 IM @ 1:10
50 fly/back @:50
25 fly @ :25
4 x 75 free @ 1:05
above 2 times thru

3 x 50 IM rotations @ :50
(fly/back-back/breast-breast/free)
1 x 150 free @ 2:00
above 4 times thru

1 x 150 ez